Let me visit your office for a pop-up class! You can choose between traditions such as Vinyasa, Hatha, yinyoga or even a mix (yin/yang).
You do not need any previous experience with yoga. I am experienced to work with advanced as well as new practitioners.
*Minimum 30 minutes!
Start the weekend together with the team or your friends with nice music, fun and challenging positions.
* Starts or ends with a breathing exercise. Minimum 45 minutes.
We'll agree on a day and a time for me to either come to your office, or to meet your team online. Depending on the needs of the team I'll guide a range of different traditions to challenge every participant in balance, strength and flexibility, as well as mindfulness and breathing exercises.
* Starts or ends with a meditation. Minimum 30 minutes.
I'm looking forward to work with you!